• IBS Ya Fi Abin Kunya fiye da STDs, A cewar Sabon Nazarin

    Wani sabon bincike ya gano cewa ga mutanen da ke fama da ciwon hanji (IBS), magana game da yanayin ba shi da sauƙi. Kodayake IBS na kowa ne - yana shafar kimanin Amurkawa miliyan 35 - mutane da yawa suna da wahalar rarrabe batun da aka ba cewa alamun sun haɗa da ciwon ciki, maƙarƙashiya, gudawa, kumburin ciki, kumburin ciki, da kumburin ciki, waɗanda ba ainihin batutuwan batsa bane. A zahiri, binciken ya gano cewa masu amsa sun fi jin daɗin magana da wasu game da motsin hanji fiye da tattauna cututtukan da ake ɗauka ta hanyar jima'i (STDs). Abin takaici, lokacin da mutanen da ke da IBS ke shan wahala a cikin shiru, galibi ba sa samun maganin da suke buƙata. Binciken - wanda Ƙungiyar Gastroenterological American ta ba da umurnin kuma ya haɗa da mutane sama da 3,000 waɗanda ke fama da IBS da likitoci sama da 300 (cikakken bayanin: Ironwood Pharmaceuticals da Allergan ne suka ba da kuɗin binciken) - ya gano cewa yawancin masu fama da IBS (67 kashi) suna fuskantar alamun ciki da na hanji sama da shekara guda kafin yin magana da likita, kuma kashi 11 cikin ɗari suna jira shekaru goma ko fiye kafin neman taimakon likita. Wannan ba saboda ba sa buƙatar taimako. Dangane da binciken, yawancin masu fama da cutar ta IBS (kashi 52) sun ce alamun su na da matukar damuwa cewa za su bar maganin kafeyin (kashi 55), sel ɗin su

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  • Waɗannan Hotunan Uwaye suna Tabbatar da Nono Da Gaske Ana Iya Yi Ko Ina

    Waɗannan ainihin uwaye goma sun tabbatar da cewa ana iya shayar da nono (kuma ya kamata!) Duk inda kuke so: daga Maris na Mata zuwa kicin.

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  • 2 Kayan girke-girke masu ƙoshin lafiya don yin wannan karshen mako, Daga Katie Lee da Sunny Anderson

    Don girmama Ranar Abincin Ƙasa a jiya, Katie Lee (marubucin Teburin Ta'aziyya: Recipes for Everyday Events) da Sunny Anderson (marubucin Sunny's Kitchen: Easy Food for Real Life) sun haɗu tare da The New York Foundling-mai ba da sabis na zamantakewa. ga yara da iyalai masu ba da abinci ga waɗanda ke cikin tsarin kula da reno da al'ummomin da ba su da kuɗi-don raba lafiya, babu dafa abinci, da kuma girke-girke masu araha. Ka sani, ire -iren girke -girken da duk muke buƙata fiye da su a rayuwarmu, saboda ba su da sauƙi kawai - suma suna da daɗi. Ina nufin, kawai ku duba: Katie Lee's Veggie Taco Wraps Serve 6 1 na iya baƙar fata wake, ya bushe ya kuma kurkura man zaitun cokali 1 cokali na taco kayan yaji 6 dukan alkama tortillas 1 kofin shredded cheddar 1 kofin baby alayyafo ganye ko letas Salsa In karamin kwano, dusa wake da man zaitun da kayan yaji taco. Yada 'yan tablespoons na wake a tsakiyar kowane tortilla. Top tare da biyu tablespoons na salsa, cuku, da alayyafo. Mirgine bangarorin tortilla akan cika, farawa daga ƙasa. Ninka gefuna a ciki. Kunsa cikin takarda da kakin zuma a yanka a rabi. Kokwamba da Sunny Anderson da Salatin Orange tare da Tufafin Abarba Mai Kyau Yana hidima 4 zuwa

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  • Yadda ake samun ciki Daidai lokacin da kuke so

    Bi waɗannan matakai masu sauƙi don taimakawa tabbatar da cewa injin ƙirar jariri yana aiki lokacin da kuke buƙata.

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  • Iyayen Olympic suna Raba Mafi kyawun Nasiha ga Yaransu

    Dole ne ya zama abin mamaki mai ban mamaki don kallon ɗanka ko 'yarka suna gasa a wasannin Olympics. Amma wani lokacin kuna buƙatar irin nasihar da kocin ba zai iya ba - sai dai ku mallaki mahaifiyar ku da mahaifin ku. Mun nemi iyayen 'yan wasan Olympics na bana su ba da shawara mafi kyau ga yaransu da ke fafatawa.

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  • Ga Abinda 'Injin Ciki' shine Kowa Yake Magana Akansa

    Baƙon abin 'ɓacin ciki' abin da kuka ji game da wannan makon? Yana da gaske. Aiki ne, amma ba motsa jiki bane mai jan hankali: Kuna numfashi, cire iska daga cikin ku yayin da kuke ƙulle ƙurjin ku da tsotsar su da ƙarƙashin ƙashin haƙarƙarin ku. Da zarar kun kasance a can, makasudin shine a riƙe wuri don ƙarfafa abdominis mai jujjuyawa, in ba haka ba da aka sani da tsokoki a bayan fakitin ku (na ainihi ko na ka'ida) (eh, waɗancan suna nan). Kuna iya tunanin yadda abin yake, dama? Ba kyakkyawa ba, kuma kan iyaka mai ban tsoro. Amma ba ya hana masu son motsa jiki da masu ɗaukar nauyi daga amfani da dabarar. Ya kasance tsawon shekaru kuma yana ci gaba da haɓaka cikin shahara saboda masu amfani suna yin rantsuwa da sakamakon. 'Waɗannan darussan suna yin aiki saboda kuna riƙe mahaifa a cikin tashin hankali na tsawan lokaci,' in ji ƙwararren masanin motsa jiki kuma mahaliccin sansanin Boot na Brooklyn Bridge, Ariane Hundt. Amma ba shi da sauƙi kamar kawai tsotsar ciki a cikin 'yan lokuta a mako. Ta ce dole ne ku kasance cikin tsari don ganin sakamako na gaske. 'Yin motsa jiki ab kadai ba zai taɓa ƙirƙirar fakiti shida ba,' in ji Hundt. 'Samun damar ganin abs shine sakamakon ingantaccen abinci, wanda

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  • Abubuwa 5 da za a yi da ragowar alewa na Halloween (Bayan Ci da shi)

    Idan kun sami kanku tare da kusan-har yanzu cike da kwano na alewa, dabaru-ko-treaters, tabbas za ku iya ɗaukar ɗaya don ƙungiyar ku ci gaba da kanku-amma akwai kyakkyawar dama jikin ku ba zai ji daɗi ba gogewa, komai yawan bakinka ya faɗi in ba haka ba. Don haka me yasa ba za ku inganta ƙwarewar alewar Halloween ɗinku kaɗan ba? Ga wasu abubuwan da za ku yi da tsaunukan ku na ragowar alewa: Ba da gudummawa! Ƙungiyoyin agaji na Ronald McDonald suna karɓar gudummawar alewa da aka nannade ga majiyyata da danginsu, kuma kayan abinci a kusa da ƙasar suna yin hakan. Sayar da shi! Akwai dama mai ƙarfi cewa likitan haƙori a yankinku zai biya ku fam ɗaya na alewa da kuka shigo da shi. Ba wai kawai wannan yana hana mu saukar da abubuwan da ke da sukari ba da kanmu (kuma yana taimaka wa hakoran mu yayin aiwatarwa) - hakika ana amfani da alewar cikin kulawa kunshe -kunshe na sojojin ta hanyar Operation Gratitude. Ajiye shi! Bayan haka, hutun yana tafe - kuma wannan yana nufin kukis na sukari da gidajen gingerbread waɗanda ke buƙatar yin ado. Sanya alewa a cikin jakar daskarewa kuma a jefa su cikin sanyi. Yi amfani da shi don yin aƙalla ɗan abinci mai gina jiki! Gaskiya ne-waɗannan girke-girke suna da ban mamaki (tabbas za su yi girkin girki na a ƙarshen wannan makon): * Semi-Healthy

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  • 5 Abincin Abincin Abinci Mai Kyau Mai Kyau Mutane Za A Yi Farin Ciki A Gaskiya

    Lokaci na gaba da za ku je cin abincin abincin potluck, gwada ɗayan waɗannan ingantattun girke -girke don gamsar da kowa a cikin ɗakin.

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  • Kayayyakin Kiwon Lafiya 19 da ke Taimaka Mana Cire Ƙarshe

    Matakan tashin hankali suna kololuwa, wanda shine dalilin da yasa muke raba samfuran lafiyar mu don daidaita damuwa. Sayi zaɓin 19, daga cakuda matcha zuwa duwatsun lavender.

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  • Abubuwa 5 masu araha masu araha waɗanda za su haɓaka Ayyukanku - da 3 Ba ku Bukata

    Da yawa kayan aikin motsa jiki suna da'awar suna yi muku bulala, amma waɗanne ne ainihin kuɗin ku? Mun yi ta zagayawa kuma mun sami waɗanda suke aiki da gaske.

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  • Magunguna guda 4 da kan iya sa ku yi nauyi

    Shin kun taɓa yin mamakin mafi yawan magungunan da za su iya haifar da kiba? Jerin, a cewar wani kwararren likita ...

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  • Kyakkyawan Jiki, Lafiya don Fall: Maple Cinnamon Gyada Gyada

    Waɗannan 'ya'yan itacen goro na ƙanshin cin ganyayyaki kayan ƙanshi ne mai daɗi, yana fashewa da ɗanɗano da abinci mai gina jiki. Maple syrup da kirfa suna ba wannan tasa daɗin daɗin faɗuwa mai daɗi, yayin da walnuts da macadamia kwayoyi ke cika ku da furotin, fats masu lafiya, fiber, magnesium, da sauran abubuwan gina jiki. Yi amfani da waɗannan kwayoyi masu daɗi don ƙara ƙwanƙwasawa zuwa oatmeal ko yogurt, ko abun ciye -ciye akan 'yan kaɗan a maimakon abincin da aka sarrafa. Ganyen Ganyen Ganyen Ganyen Gyada Yana Nuna Kofuna 2 Kayan Haɗuwa Kofi 1 na ƙwayayen macadamia 1 kofin gyada mai ɗanɗano. ruwan maple syrup 1/2 tsp. ƙasa kirfa Tsintsin gishiri na teku, don dandana Haɗa dukkan abubuwan da ke cikin babban kwano. Jefa shi da mayafi, sannan a shimfiɗa shi a kan takardar burodi da aka rufe da takarda. Gasa na tsawon minti 20 zuwa 25, ko kuma sai kamshi da launin ruwan zinari. Cire daga tanda. Ajiye don yin sanyi kafin yin hidima.

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  • Shekarunka nawa ne lokacin da kuka rasa budurcin ku? Abin da Zai Iya faɗi Game da Hadarin Ciwon daji

    A farkon wannan makon na rubuta game da wani irin labari mai tayar da hankali na HPV ya ɓace. Yi haƙuri don zama mai raguwa (sake!), Amma masu bincike sun fito da wasu sabbin sabbin abubuwa masu ban sha'awa waɗanda ke da alaƙa da shekarun da kuka fara fara yin jima'i da haɗarin ku ga wani, mai cutarwa, nau'in cutar kansa ...

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  • Girke -girke 4 masu daɗi don Litinin mara nama

    Shirya don wasu kyawawan girke-girke marasa nama? Tabbas! Anan akwai wasu kyawawan dabarun cin nama don abincin rana ko abincin dare-yummy da lafiya. Cikakken Alkama Pizza Girkanci: Zaitun Kalamata, tafarnuwa, tumatir ... dandano mai yawa! Source: wholeliving.com ta hanyar Lexi akan Pinterest Crimson Quinoa: Tare da gasasshen beets, seleri, jan albasa, da lemo ... yum. Source: fabfitfun.com ta hanyar Lexi akan Pinterest Veggie Ratatouille: An cika da kayan lambu (don haka cike!): Eggplant, zucchini, namomin kaza, squash rawaya, albasa, da barkono kararrawa ja da rawaya. Source: skinnyms.com ta hanyar Lexi akan Pinterest Fava Bean Salatin Gurasar Gurasa: Manyan furotin da kayan lambu da yawa - da tushen gurasa! Madalla Source: fitsugar.com ta hanyar Lexi akan Pinterest Shin kuna yin 'Litinin mara nama'? Menene abincin da kuka fi so da nama (PS Don haka akwai ƙarin girke-girke anan!) Hotuna: Pinterest

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  • Asirin Phobias wanda ke tsoratar da Mata daga ciki (Ko Halloween ne ko a'a)

    Gizo-gizo da germs da lifts-oh my! Kuna da phobia? Ko da yake wasu tsoro na al'ada ne, wasu na iya zama mai tsanani, tsoratarwa, canjin rayuwa-kuma wataƙila ma kwayoyin halitta. Mun sami phobias tara waɗanda suka fi yawa tsakanin mata fiye da yadda kuke zato.

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  • Kalli Zafi Duk Lokacin bazara Tare da Waɗannan Sauƙaƙan Sauƙaƙan 3 don Jiki mai Shirye-shiryen Bikini

    Kuna son dabarar Bikini Boot Camp don kiyaye ku shirye-shiryen bikini daga yanzu har zuwa Ranar Ma'aikata? Yi wannan aikin na yau da kullun (dangane da ajin Erin Stutland's Shrink Session Session a Crunch gym) sau huɗu, kwana uku a mako don kula da hakan. 1. Tsalle na gefe A. Tsaya tare da lanƙwasa lanƙwasa digiri 90 da hannaye a gabanka, dabino a ciki; tanƙwara gwiwa na dama da daidaitawa akan ƙafar hagu, kamar yadda aka nuna. B. Tsallaka zuwa dama, sauka akan ƙafar dama (kiyaye ƙafar hagu daga ƙasa). Samu ma'aunin ku kuma maimaita, tsalle ta hagu. Yi hudu a kowane gefe. 2. Plié latsa A. Squat a cikin babban fa'ida; lanƙwasa gwiwar hannu da ɗaga dabino waje, kamar yadda aka nuna. B. Tsaya, miƙa hannu zuwa tsayin kafada, ƙetare ƙafar dama a bayan hagu da ɗaga kan yatsun kafa. Mataki na ƙafar dama ta baya, komawa don tsugunawa da maimaitawa, ƙetare ƙafar hagu a bayan dama. Yi hudu a kowane gefe. 3. Tashi A. Tsaya tare da kafafuwanku da faɗin kafada, gwiwoyi lanƙwasa, da dunkule da kafadu, sannan tsalle kai tsaye, makamai sama. B. Ƙasa, matsa kwatangwalo zuwa hagu, kuma ɗaga gwiwar hannu ta hagu zuwa tsayin kafada, kamar yadda aka nuna. Koma don farawa, kuma maimaita wani gefen. Yi hudu a kowane gefe. So

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  • Za ku Zama Masu Ruhu a Wannan bazara. Zan iya ba da Magani?

    Shiga cikin masu hasara - muna buƙatar rufewa. Anan ne yadda za a magance yin fatalwa a lokacin bazara na soyayya mai zuwa.

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  • Fushin haƙoran haƙora na Philips Sonicare yana Rayuwa zuwa Hype - Kuma Yana Sayarwa Yanzu

    Neman mafi kyawun haƙoran haƙora na lantarki? Karanta yadda duk tsarin edita ɗaya ya canza a cikin bita na Philips Sonicare Toothbrush.

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  • Rayuwata Cikin Hotuna: Kafin, Lokacin, da Bayan Binciken Ciwon Ƙwayar Ƙirji

    Na yi imani da gaske shine yadda kuke ɗaukar abin da rayuwa ke jefa muku wanda zai faɗi farin cikin ku.

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  • 7 Dadi Recipes ga Fall's Mafi 'Ya'yan itãcen marmari da kayan lambu

    A wannan kakar, adana waɗannan ban mamaki, 'ya'yan itatuwa da kayan marmari masu kyau.

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